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2/22/2026, 4:27:04 AM

Topics
Lifestyle
Health
Which is more eff...

LifestyleHealth

Which is more effective: yoga or meditation?

Both yoga and meditation improve mental and physical health. The debate is which practice provides greater benefits.

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Time to pick a side! Which argument are you backing?

Consensus

See how the community has voted and which stance is currently leading

YogaLEADING

vs

Meditation

62.5%37.5%

Yoga+25%

Which is more effective: yoga or meditation? | Disputefy

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Launched by

Time to pick a side! Which argument are you backing?

Consensus

See how the community has voted and which stance is currently leading

YogaLEADING

vs

Meditation

62.5%37.5%

Yoga+25%

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